Revitalizing Body, Mind & Soul
Debbie Shadden
Certified Health Coach
Welcome, I’ll be your partner to living with joy!
As your Certified Health Coach, I will work together with you to understand how your Lifestyle, Exercise, Attitude, and Nutrition integrate and set the stage for your overall health. This L.E.A.N. approach is based on proven scientific evidence, simplified and tailored to fit you as an individual in every stage of life.
Lifestyle
Exercise
Attitude
Nutrition
What does a health coach do?
A health coach is someone who motivates and inspires individuals to make positive changes in their health & wellness. Whether you are trying to have more energy, reduce pain and inflammation, lose weight or prevent disease, a health coach will guide you toward simple solutions that fit your schedule & lifestyle.