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Health Coaching Services

Do you have a desire to heal your body and improve your overall health? Are you overwhelmed with the amount of conflicting information out there? Are you looking for a plan that is proven and customized for you? As a Certified Health Coach through the Dr. Sears Wellness Institute, I provide a wide range of services to help individuals, small groups and organizations achieve their wellness goals.

My services are appropriate for adults, couples, community & friend groups, churches, and more!

Individual Consultations

Discover the best ways to achieve your health goals during this personal, private consultation where we will evaluate your current lifestyle, identify your needs, and develop a plan specific to lifestyle. It’s time for you to regain energy, decrease brain fog, get better sleep, and more!

Group Presentations

My interactive and educational health and wellness presentations are memorable and packed full of practical, affordable tips and tools. Perfect for community events, health fairs, business luncheons, and more! Success is multiplied when you have the support of a group!

Workplace Wellness

For every dollar spent on employee wellness programs, employers receive three to four dollars in healthcare savings according to researchers at Brigham Young University. Let me provide a wellness program customized to fit your needs! Employees that feel cared for are happier and more productive!

Online Classes

Gain the accountability and knowledge of a health coach while learning from home with others in a small group! Learn easy ways you can simplify your life while improving your overall health, energy, and focus. Create your group with friend & family or join a group of other like-minded individuals.

Smart Shopping

Don’t let the aisles and aisles of choices at the grocery store intimidate you. Shop with confidence when you discover the secret to identifying healthy foods. Receive personalized attention during this fun shopping trip that will remove the confusion, and help you create healthy meals.

Pantry Makeovers

During this interactive home consultation, you and your family will learn how to read a nutrition label, which foods to consider replacing with healthier options, insightful cooking and shopping tips, and more!
Schedule Consultation

With my expertise, your healthy choices will become habits.

My goal is to meet you where you are at. I’ll suggest small, achievable improvements to your daily habits. I’ll teach you which foods will nourish you with essential nutrients. I’ll suggest ways to incorporate movement in your daily life. Over time you will see improvements in your mind, body and spirit, and it will become easy to feel better in your own body.

My Specialties

Adults & Seniors

As a Certified Health Coach for Adults and Seniors, I have tools and resources for aging adults who may be experiencing health issues. With my program, adults can:

  • Prevent disease and unhealthy aging
  • Boost energy levels and reduce stress
  • Sleep better and think sharper
  • Use good nutrition to reduce pain and inflammation
  • Reduce the risk of cancer and ailments such as high cholesterol, high blood pressure and arthritis
  • Become fit, strong and flexible